Patter patter patter
Patter patter patter
Pounce!

Tail wagging, lips
Pulled back
Like a
big smile,

My dog has chased, flicked and
Found
Her ball. 

She reminds me of the importance
Of being pleased
With the simplest actions

Of how
Happiness can be so easy
To find
If only we stop looking so far away.

Happiness is right here.

In this muddy field,
She knows it.
She found it.
She caught it.

Lassie does a form of victory lap every time she catches her ball. She almost never brings it straight back, she always does a small semi-circular run first. She chases the ball, picks it up and loops back to me to repeat the action all over again.

I like the repetition. I think it is good for me.

I am taking time away from my computer screen, from reading and words, from work, and playing with a creature who is full of the purest joy.

It is routine.
It is simple.
I am focused on one task.

For someone who struggles with clearing her mind and disentangling her thoughts from her worries, to be able to focus on just throwing a ball for half an hour is very calming.
My mind is free and unharassed thoughts lead to creativity.
I have written a poem, a post, out here in the open air.

This is my hobby.
This is my happiness.
My dog has led me here.

If I stop trying to move beyond this moment and instead enjoy being in it, I can catch my own happiness.

Stop.
Walk.
Wonder.
Breathe.

Pause long enough for happiness to catch up with you.

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2 Replies to “Catching Happiness”

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